To Come Home To Yourself May all that is unforgiven in you, Be released. May your fears yield Their deepest tranquilities. May all that...

A dear friend of mine asked me if I had heard of the acronym WAIT in Al-Anon? It stands for why am I talking? I was not familiar with it...

Every morning, I wake up. And then I just let go. I let go of the day before. Finally. It takes my slumber to do so. And I let go of...

I remember hearing in the rooms of Al-Anon that we are as sick as our secrets. “Until we let them out into the light, they keep us...

What if I could remember that my thoughts are not who I am, yet they are like clouds passing over and through simply to inform me. I have...

As a school teacher for many years summers were my haven. Finally letting go of the often tight reins of trying to juggle and keep so...